Jessica Byers, LPC
Professional
I am a Licensed Professional Counselor providing Telehealth services in New Jersey and Florida.
Working with young adults and adults struggling with anxiety and depression is where my skill set is best used.
I will often give homework for people to work on between our sessions. My goal is to help you take what you learn in our time together and get into the habit of using these skills in your everyday life. My favorite homework assignment to give is writing down five positive things each day. This is a simple and effective coping skill!
I use varied approaches during counseling sessions, but frequently I find myself using solution-focused and cognitive-behavioral techniques.
Personal
Outside of work, I recharge by doing things that are fun and exciting. This could be eating great food, exploring a new park, or going to a concert. My husband and I also enjoy traveling and soaking in what different areas of the world have to offer.